Bond with your little one while moving, stretching, and having fun! This interactive yoga and fitness session is designed for moms and their babies or toddlers to enjoy together. You’ll build strength, improve flexibility, and boost your energy through gentle movement and playful exercises. The class also includes mindful breathing and relaxation techniques to support postpartum wellness. No prior yoga experience necessary. (For Ages 0 to 3)

Event Type	Family Fun
Age Groups	Children Adults
Gender-Specific	Female Only
Community Services	Arts & Recreation Recreation / Social / Sports Family & Support Services Parenting & Caregiving
Health Services	Medical Health / Wellness / Nutrition
Payment Types	Free
Areas Served	Bergen County Hudson County Passaic County

Last Updated: 10/24/25