Ana Maria Rosado, MSW, LSW provides virtual individual therapy for adults ages 18 and older throughout New Jersey through Vida Wellness and Counseling Services. She offers therapy in English and Spanish, accepts comercial insurance, Aetna, and has evening and Saturday availability. Self-pay sessions are $150.

Ana Maria specializes in supporting parents and caregivers of children or adults with disabilities, developmental disabilities, complex needs, and chronic medical conditions. With more than 15 years of experience supporting individuals and families, she understands how caregiving can affect emotional well-being, relationships, and your sense of self.

You can love someone deeply and still feel exhausted, overwhelmed, or guilty about needing support. Therapy with Ana Maria offers a space to explore your own needs while navigating the responsibilities of caring for someone you love.

Areas of support include:
• Caregiver burnout and emotional exhaustion
• Parenting stress and disability-related caregiving
• Anxiety, worry, and overwhelm
• Guilt about prioritizing your own needs
• Setting boundaries and asking for help
• Identity changes and life transitions
• Adjusting to a loved one’s diagnosis or changing care needs

Her approach is warm, collaborative, strengths-based, and culturally responsive. She uses Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused techniques, and mindfulness to help clients develop practical coping strategies.

While caregiving is her primary specialty, Ana Maria also welcomes adults seeking support for anxiety, stress, boundaries, and major life changes. Services are individual therapy for the adult parent or caregiver.

To inquire about an appointment:
Call or text: 201-335-8271
Email: [email protected]
Learn more: Ana Maria's Profile

Age Groups	Adults
Community Services	Family & Support Services Parenting & Caregiving
Health Services	Behavioral / Mental Health Anxiety Depression Family Conflict & Distress Psychosomatic
Treatment Services	Outpatient Services Counseling Trauma Informed Therapy
Payment Types	Private / Commercial Insurance Self Pay
Language Spoken	Spanish
Areas Served	Bergen County Camden County Essex County Monmouth County Morris County Passaic County Union County

Last Updated: 10/20/26