At Internal Compass, we believe that healing begins when you feel safe enough to turn inward, understand yourself, and reconnect with who you are beneath the expectations, experiences, and patterns you’ve learned to navigate.

We provide compassionate, trauma-informed psychotherapy for teens, adults, and parents in NY, NJ, VT, and FL. Our work focuses on grief and loss, trauma, inner child work, self-esteem and self-worth, and relationships with yourself and others. We also support individuals navigating anxiety, emotional overwhelm, people-pleasing, boundaries, life transitions, and the lasting impact of difficult experiences.

Therapy at Internal Compass isn’t about labeling every feeling or fixing who you are. It’s about creating space to feel your feelings, make sense of your experiences, recognize the purpose behind your patterns, and develop a deeper understanding of your needs. Together, we work toward helping you trust yourself, find your voice, set boundaries without guilt, and build an emotional toolkit that supports you in everyday life.

Our approach is individualized, collaborative, and grounded in the understanding that your experiences matter. We draw from evidence-based approaches, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), motivational interviewing, and inner child work, tailoring therapy to your needs, goals, and pace.

We also recognize that healing doesn’t happen in isolation. For teens, we partner with parents to build understanding, strengthen connection, and develop practical tools that support emotional growth at home and beyond. For adults, including parents, therapy offers an opportunity to explore your own experiences, reconnect with yourself, and make room for the person you are becoming.

Internal Compass is an out-of-network psychotherapy practice. Clients pay directly for sessions and receive superbills they may submit to their insurance provider for potential out-of-network reimbursement. This model allows us to prioritize individualized care and work together without the same treatment limitations that can accompany insurance-directed care.

You don’t have to have everything figured out before beginning therapy. You don’t need the perfect words to explain what you’re feeling, and you don’t have to wait until things become unbearable to ask for support.

Whether you’re navigating grief, working through trauma, feeling disconnected from yourself, or trying to understand patterns that no longer serve you, Internal Compass offers a space to slow down, feel understood, and begin finding your way forward.

Your path to healing begins within.

We invite you to schedule a free consultation to learn more about our practice and explore whether working together feels like the right fit.

Age Groups	Adolescents Adults
Health Services	Behavioral / Mental Health Grief / Loss Trauma / PTSD Crisis / Safety Bullying Intellectual and Developmental Needs Communication Disorders Medical Health / Wellness / Nutrition
Treatment Services	In-Community Services Attachment Based Family Therapy Cognitive Behavioral Therapy (CBT) Parent Coaching Parent Mentoring Outpatient Services Counseling Dialectical Behavioral Therapy (DBT) Social Skills Trauma Informed Therapy
Payment Types	Private / Commercial Insurance Self Pay Sliding Scale / Payment Plans
Areas Served	State-Wide

Last Updated: 10/22/26