Lighten the Load, part of Karma Birth Services, provides specialized neuro-affirming postpartum support for ADHD and autistic mothers in South Jersey.

Based in Cherry Hill, we address the unique challenges of executive dysfunction, sensory overwhelm, and decision fatigue that often make the "fourth trimester" feel insurmountable. Unlike traditional doula care, our approach focuses on reducing mental load through practical, low-pressure systems tailored to your nervous system. We offer gentle guidance, household organization strategies, and compassionate accompaniment to help you navigate early parenthood without burnout or shame.

Serving families in Cherry Hill, Moorestown, Mount Laurel, Marlton, Haddonfield, Audubon, and surrounding communities, we empower you to reclaim your confidence and bond with your baby on your own terms.

Age Groups	Adults
Gender-Specific	Female Only
Community Services	Family & Support Services Family Support Parenting & Caregiving
Health Services	Behavioral / Mental Health ADHD / ADD Anxiety
Treatment Services	In-Community Services Parent Coaching
Payment Types	Self Pay Sliding Scale / Payment Plans
Areas Served	Burlington County Camden County

Last Updated: 09/05/26